BREATHING WORK SHOP

Research has shown that our health and longevity are closely associated with the health of our lungs and the way we breathe. In short, poor breathing often results in more health problems and a shorter life.

In general, the human organism was not designed to breathe deeply at all times and in all situations. The depth of our breath, whether it is shallow, medium, or deep depends in large part on what it is we are doing. If we are sitting quietly reading, for example, we do not need to be breathing deeply. If we are working hard and expending a great deal of energy, however, we might well need to breathe deeply. Another situation in which deep breathing can be beneficial is when we are trying to revitalize our energy or for special or healing exercises.

Deep breathing, when it is easy, natural, and necessary, can have a beneficial influence on our health and well being.

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress:

Our breathing workshop consist of 6 breathing exercises and is of great value and can benefit you in the following was:

1. Improve posture
2. Decrease body tension
3. Improve health
4. Decrease stress

booking is essential.